Psyllium Seeds are the small, oval-shaped seeds of the Plantago ovata plant, known for their high soluble fiber content. They are primarily processed to produce psyllium husk, which is a crucial component in various health and wellness products such as dietary supplements and laxatives. These seeds are highly valued for their ability to absorb water and form a gel-like substance that aids digestion and promotes regular bowel movements. In addition to their use in health products, psyllium seeds are also incorporated into food products for their beneficial effects on gut health and as a functional ingredient in gluten-free and high-fiber foods.